My Courses

NINE & A HALF WEEKS TO THE BODY YOU LOVE

Self Study

Daily on-line contact programme

Available NOW

Welcome to the 9 & A Half Weeks to a Body You Love programme.

I’ve created this for busy, ambitious women who:

 
Feel like they’ve got nothing left to give, the tank is empty
Lorem ipsum dolor sit amet, sapien platea morbi dolor lacus nunc, nunc ullamcorper. Felis aliquet egestas vitae, nibh ante quis quis dolor sed mauris. Erat lectus sem ut lobortis, adipiscing ligula eleifend, sodales fringilla mattis dui nullam. Ac massa aliquet.
 
Are fed up with making lists, but feeling like they’re getting nowhere
Lorem ipsum dolor sit amet, sapien platea morbi dolor lacus nunc, nunc ullamcorper. Felis aliquet egestas vitae, nibh ante quis quis dolor sed mauris. Erat lectus sem ut lobortis, adipiscing ligula eleifend, sodales fringilla mattis dui nullam. Ac massa aliquet.
 
Wake up feeling empty, and going to bed feeling full (not in a good way)
Lorem ipsum dolor sit amet, sapien platea morbi dolor lacus nunc, nunc ullamcorper. Felis aliquet egestas vitae, nibh ante quis quis dolor sed mauris. Erat lectus sem ut lobortis, adipiscing ligula eleifend, sodales fringilla mattis dui nullam. Ac massa aliquet.
 
Feel like they do their best, but it’s just never enough
Lorem ipsum dolor sit amet, sapien platea morbi dolor lacus nunc, nunc ullamcorper. Felis aliquet egestas vitae, nibh ante quis quis dolor sed mauris. Erat lectus sem ut lobortis, adipiscing ligula eleifend, sodales fringilla mattis dui nullam. Ac massa aliquet.
 
Give all they’ve got to everyone else and feel like they get little in return (you know, thanks, acknowledgement, appreciation, or even the occasional night off)

Lorem ipsum dolor sit amet, sapien platea morbi dolor lacus nunc, nunc ullamcorper. Felis aliquet egestas vitae, nibh ante quis quis dolor sed mauris. Erat lectus sem ut lobortis, adipiscing ligula eleifend, sodales fringilla mattis dui nullam. Ac massa aliquet.

If you were nodding “Yes, that’s me” to most if not all of the above, and you have 100% had enough; enough of life looking like this, enough of feeling this way, then you are in the right place.

More importantly, you are ready. You are ready to do what it takes to finally emerge as the incredible, vibrant, beautiful woman you know you can be – but just don’t know how to become.

Don’t know yet. But that’s exactly what this programme will teach you.

9 & A Half Weeks to a Body You Love is a transformational journey that will take you from swirling in self-doubt, self-criticism and self-disgust to a place where you feel total clarity about who you are; totally connection with how amazing you are; and total commitment to lifelong vitality and magnificence.

I know you’re at a tipping point right now and desperately want things to be different but are questioning whether you really have it in you to turn things around. You do, I have unwavering faith in you.

I’ve had the honour to mentor and coach thousands of women just like you to transition from this murderous place and I know if this process can work for them, it can work for you too.

WHY THIS PROGRAMME WORKS:

 
Daily support
consistent coaching on a daily basis is proven to build results in your life like you’ve never experienced before. Ever.
 
Daily actions
success comes down to the daily discipline of taking small steps in the right direction (vs giving in to distraction), so you will receive daily guidance and encouragement on keeping sight of your goals and taking right action toward them (and what that looks like)
 
Simplicity
this programme is about building small tweaks into your life that will make a massive difference, not adding more things to your to-do list. So each day you will receive an email or short video, no more than 5 minutes long, that will set you up beautifully for the day.
 
Inspiration
each daily contact is like a primer and as each day builds on the one before, it creates a foundation for you to be YOUR DAILY BEST.

My Image

Learn how to have an abundance of energy everyday…

My Image
For the woman who wants to love her body, but can’t.
For the woman who wants abundant energy, but feels constantly drained.
For the woman who wants to nourish herself, but doesn’t know how.
BirdonaBike